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Strength Training for Runners: Get Your Feet On The Right Track

If you think preparing for a race means solely running more and more each day, you’re mistaken. While of course, you should have running sessions to improve your technique and endurance, that’s only half the training you should…

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Common Foot Problems for Swimmers – And How to Avoid Them

When it comes to swimming, your feet probably aren’t your first concern. But should they be? Many people don’t realize healthy feet are just as important for swimming as they are for running and other non-aquatic activities. And…

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On The Field Injuries: Sprains Are A Pain

Athletes often experience jarring motions when competing or participating in sports and often deal with lasting pain as a result. Though sprains are often brushed off as nothing serious by those who have never experienced them, they aren’t…

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Tips to Prevent and Treat Blisters for Hikers, Bikers and Runners

Suffering from blisters when you spend so much active time outdoors can put a serious damper on your lifestyle. Blisters are painful and as small as they are, have the potential to keep you from doing what you…

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Treat Your Feet: Nail and Skincare for Your Feet

Taking good care of the skin on our feet is often overlooked in favor of more visible areas on the body. It’s not until our feet start to hurt or we find ourselves in sandal weather, we really…

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Foot Grief? It’s Time to See A Podiatrist

Whether the pain is dull, sharp or reoccurring, when foot pain hits – you want it gone quickly. It doesn’t take long for foot pain to interfere with your life, especially the active component of it. Walking, running,…

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Pediatric Podiatry: When To Take Your Child To The Podiatrist

Like adults, children can experience a myriad of different health issues when it comes to their feet. However, it can often be challenging to identify the difference between standard growing pains and a problem that requires further medical…

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Common Foot And Ankle Injuries From Running

Running is one of the most popular activities in the world due to its ability to provide a fantastic cardiovascular workout. However, running is also a high-impact pursuit, which can potentially lead to many injuries – particularly to…

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Pediatric Foot Care 101: What You Need To Know

Children are usually incredible active, spending a large amount of time running and playing with their friends. However, for some children, regular childhood activities can become painful or problematic due to foot and ankle problems. There are many…

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Dr. Jeremy Thomas DPM, DABMSP – Board Certified Podiatrist

Please join us in congratulating Dr. Jeremy Thomas DPM, DABMSP in becoming recently board certified in Foot and Ankle Surgery as well as Primary Care of Podiatric Medicine. This is a huge accomplishment that Dr. Thomas has strived…

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Kinesiology Tape in Pediatric Bunion Treatment

Most recently, Dr. Thomas has given back to the podiatry community by writing a chapter on kinesiology tape for the “Podiatry Institute Update Book 2018”. Specifically, the chapter contains details regarding kinesiology tape and the treatment for pediatrics…

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How To Keep Your Feet Healthy This Holiday Season

You may be doing a lot of standing, walking, dancing or sitting in the same position throughout the holiday season. According to a survey conducted by the American Podiatric Medical Association, about half of all Americans have experienced…

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